With more than 30 million Americans struggling with obesity, and another third of the population either overweight or obese, it’s no surprise that fat loss products have become a multi-billion dollar industry. The market is saturated with fat burning supplements, teas, shakes, bars, powders and more – all promising to help users lose weight faster. The trouble is: many of them don’t work as advertised. From ineffective ingredients to hidden sugars and artificial sweeteners, most fat-loss products on the market today are little more than overpriced filler. We get it – it can be hard to sift through all the noise and marketing hype when trying to find a supplement that actually works. There are countless options out there, each one claiming to be better than the last. But how do you know which ones are worth your money? Let’s take a look at some of the most popular drinkable fat loss supplements out there today and see whether they’re worth investing in or not…
What’s the deal with Drinkable Fat Loss Supplements?
The first thing to understand about drinkable fat loss supplements is that, for the most part, they’re not actually supplements at all. In fact, the FDA doesn’t regulate the word “supplement” at all. That means anyone can pretty much call their product a ikaria lean belly juice powder and get away with it. So while some of these drinks provide a few nutrients and vitamins, they are by no means meant to be a substitute for a daily multivitamin. Most of these products contain a small amount of caffeine, some B vitamins, and a small amount of electrolytes, that’s it. Most of these drinks are nothing more than a mix of sugar, water and artificial sweeteners. While they may be low in calories, they can wreak havoc on your blood sugar and insulin levels and cause you to gain weight over time. Plus, the amount of B vitamins found in most of these drinks is negligible. If you’re hoping to find the same amount of B vitamins in a multivitamin, you’re going to be disappointed.
Are Shake-Based Fat Loss Shakes Worth It?
Shake-based drinks are mainly protein shakes and meal replacement shakes. They’re marketed towards people who are looking to lose weight and build muscle – two things you’re supposed to do with a well-balanced diet. But these shakes can cost upwards of $40 or more per container, which can add up quickly. Shake-based drinks are marketed as being a convenient way to lose weight, but they really aren’t any more convenient than cooking at home. Sure, it might take a bit longer to make a healthy meal than it does to drink a shake, but you’ll end up saving money in the long run. Plus, cooking at home gives you the flexibility to personalize your meal based on your current diet and fitness goals.
So are Protein Shakes a Good Idea?
Protein shakes are a good idea if you’re trying to build muscle or lose weight. If you’re trying to lose weight, protein shakes are a quick way to get in a few extra servings of protein. If you’re trying to build muscle, protein shakes are a great way to get a quick boost of protein in the morning or post-workout. If you’re not trying to build muscle, protein shakes can actually be harmful to your health. Too much protein can lead to kidney stones, fatigue, high blood pressure, and even organ damage. If you’re trying to lose weight, drinking protein shakes is not a healthy way to go about it. If you’re looking to lose weight, you need to eat a well-balanced diet with plenty of fruits and veggies, healthy fats, and whole grains. Protein shakes are not a substitute for eating healthy.
The Problem With Protein Shakes
The Problem with Protein Shakes: They’re Bad for Your Gut The biggest problem with protein shakes is that they’re more often than not just pure protein. They don’t have any fiber, and they’re not whole foods; they’re processed powders. And while they do have some benefits in terms of helping you lose weight and build muscle, they have one major drawback: they’re terrible for your gut. Our gastrointestinal tract contains a delicate ecosystem of over 100 trillion microbes. When we’re young, this ecosystem is very robust, but as we get older, our bodies become less efficient at creating new microbes. That’s why it’s so important to try and maintain a healthy gut as we get older.
Is Coffee Bean Extract Worth a Shot?
Coffee bean extract is a decent fat-burner. It contains caffeine, which is a fat-burning agent, along with some other plant extracts that may have a small effect on fat burning. It can definitely help you burn more calories, but it’s no miracle supplement: you’ll still need to exercise regularly, eat a healthy diet and maintain a healthy weight. Coffee bean extract doesn’t work for everyone, either. Some people may experience side effects from it, such as jitters, heart palpitations, and insomnia. Coffee bean extract is best for people who already drink coffee regularly as it can give your body a stronger dose of caffeine.
Is Citrulline Malate the Key to Fast Fat Loss?
Citrulline malate is a common ingredient in weight-loss supplements. It’s a naturally occurring amino acid found in watermelons, citrus fruits and other fruits. Citrulline malate has been shown to help increase performance in people who regularly exercise and may also increase your metabolism. Studies have found that it can help you burn more fat during workouts, but the amount of extra calories you’ll burn off is a minimal amount. Citrulline malate is better suited for people who exercise regularly than people who are just trying to lose weight.
A proper diet and exercise plan are the best ways to lose fat. Unfortunately, most people don’t follow either one of those. A good fat-burning supplement can help you along the journey, but they aren’t a quick fix to a healthy lifestyle. If you’re looking to lose weight and burn fat, the best thing you can do is to start eating healthier and start exercising. And if you need a little extra help along the way, a drinkable fat loss supplement can help you get there faster!
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