Hemorrhoids, sometimes referred to as piles, are clumps made up of blood vessels that are swollen in the lower rectum or anus that can be itchy and cause pain, or even bleeding and make sitting and using the bathroom uncomfortable.
If you’ve ever had hemorrhoids or never had to suffer from hemorrhoids, you might be thinking, “How can I prevent hemorrhoids from happening in the first place?”
Fortunately, as per the best Piles Doctor in Kolkata, hemorrhoids are treated with a few simple lifestyle modifications.
EAT HIGH-FIBER FOODS
If you’re not experiencing frequent bowel movements or experience constipation and constipation, you’re more likely suffer from hemorrhoids. Incorporating enough insoluble and soluble fibers in your diet can keep your digestive system in good shape and functioning and therefore, you should include foods that are rich in fiber to your diet. For instance:
- Whole grains
DRINK PLENTY OF WATER
Are you regularly drinking a lot of drinks like sodas or other beverages? If yes, then it could have a negative impact on your digestion health, which could put the risk of developing hemorrhoids. Water is a great way to prevent constipation and straining that could result in hemorrhoids. So take a sip!
AVOID LONG PERIODS OF SITTING
A lot of us have at desks, which require prolonged sitting without moving. This puts an enormous amount of stress on the veins within the rectum and the anus that can cause the formation of hemorrhoids. Make sure you take frequent breaks to stand and move around whenever you’re working and at home.
Exercise regularly not only helps keep our heart health in good shape as well as our digestive health as it can help strengthen the muscles that line the digestive tract. Your body can process food and eliminate waste with greater efficiency, which helps to prevent hemorrhoids.
If you exercise with weights, you run the danger of getting hemorrhoids in the event that you don’t follow the correct technique and push down toward your anus, not the abdominal wall. A certified personal trainer can help you safely and properly exercise.
MAINTAIN A HEALTHY WEIGHT
The weight of an individual is another reason why hemorrhoids could develop, because the excess weight of your body can put tension on veins that line your anus and rectum. Being healthy will lower the risk of developing hemorrhoids as in other health issues like cardiovascular disease.
HAVE HEALTHY BATHROOMS HABITS
We usually imagine something as simple as using the bathroom as a simple and routine activity however, there are many healthy habits we have to observe. Certain practices to prevent hemorrhoids, as well as other bowel issues, are:
Don’t overdo it, as it causes unnecessary pressure on the veins of your rectum and anus.
Take it as soon as you are able to. If you hold it in, it can make the stool become hard and then become damaged.
Do not sit on the toilet longer than five minutes.
Use damp towelettes to wipe since they’re less abrasive than dry papers.
Set your feet on a stool that is low to make the process seem more natural.
DON’T OVERUSE LAXATIVES
If you take laxatives in order in order to “get things going,” it is vital to avoid using them too often because they could develop into a habit and hinder the body’s ability of absorbing the nutrients and medications. Additionally, abuse of laxatives hinders the colon’s in a position to contract, making constipation more severe and leading to the formation of hemorrhoids.
If you are experiencing hemorrhoids, or experiencing bleeding that is unusual or blood within your stool, you should reach for your physician. They’ll be able to determine the cause and offer Piles treatments, which is a simple and painless way to get rid of hemorrhoids.