Massage and Meditation Benefits

Massage

If you are new to meditation, one important fact to remember is that you must be relaxed before meditating.  Most of the time, meditation in Point Pleasant starts with relaxing your mind.  Although being relaxed is just a piece of meditation, it is one of the important pieces.  When you combine meditation and massage, the combination can be powerful and offer many benefits.

Generally, when you have a massage, you go to a place that offers massage therapy, such as a chiropractor’s office.  If you are home and want to meditate,  one way to get a massage in Brick at home is to take a nice warm shower to help loosen your muscles and relieve tension.  Then you need to sit somewhere quiet where you will not be disturbed, and you can sit quietly using good posture.  You should try to meditate for at least twenty minutes.

When you are ready to meditate, you can either have your eyes barely opened or closed.  There are some that do not like it quiet when they meditate so they will listen to music that is specific to meditation.  You also need to learn breathing techniques, beginning, and ending with a deep breath.

Some of the benefits that you can get from the combination of massage and meditation are:

  • Boost your heart health—according to The Centers for Disease Control and Prevention (CDC) it has been found that using meditation has great heart benefits. The data from the study showed that there was a 49% reduction in risks from coronary artery disease, a 30% lower risk of developing diabetes, and a 24% lowered risk of a stroke.
  • Reduction in pain—using meditation, it has been found that you can reduce prescription pain medication dosage and decrease the pain. In addition to meditation, it has been found if you have a professional massage in Brick, it can help decrease your pain a little more.
  • Reduce anxiety—meditation can help to decrease fatigue and anxiety along with reducing mood disturbances and reducing behavioral anxiety. The combination of meditation and massage can help keep anxiety at bay.
  • Lower levels of negative emotions but higher gratitude levels—according to research done, twenty minutes a day of meditation is equal to a day of vacation. With both meditation and massage, you can increase your level of positive emotions, decrease general irritability, and reduce exhaustion.  They can also help with social anxiety, depression, and stress.  Meditation in Point Pleasant and massage can have long-lasting benefits for your well-being and health.

Check in your area as some places will offer massage and meditation together.  They complement each other very well. 

Conclusion

Although you do not need to meditate every day, it should be consistent and regular to get the best benefits.  They do say a good meditation session is twenty minutes but even just a few minutes every day will help.  Once you have combined massage and meditation, you will see how they complement each other and how beneficial they are to your health and well-being.

As you can see, when you combine meditation and massage, it can have a therapeutic effect on your entire body.  Together they can help to reduce your anxiety and stress levels, leaving you feeling better and happier.

Bio – We are a multidisciplinary wellness team focused on getting our clients out of pain and most importantly optimizing overall mental, physical and meditation in Brick.

This article is not intended for diagnostic purposes.

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